想要参加上海专升本，英语四级是必需品，但是很多同学英语四级都不过关，那么应该如何备战英语四级呢？上海成考网整理了2023年上海专升本英语四级作文题目及范文，下面就让我们一起来看看吧！

　　英语四级作文题目及范文 篇5

　　How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems,they are likely to cause various mental illnesses.

　　The cause of mental health problems often vary a lot from one case to another.In today’s society,a good number of people are suffering from heavy pressure.Others lack communication skills.In addition,a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly,find the real cause of your mental health problem and see whether you can do something about it.Secondly,learn to relax yourself and take exercises to release the pressure.Lastly,you may find it helpful to talk to your partner or friend about your problem,or seek support and advice form a psychological consultant.